Note: If you’re looking for the best CBD products to help with your sleep, click here to see our favorites.
CBD for Sleep
Many people find high-quality CBD helpful in treating disorders like insomnia, insufficient sleep, and restless leg syndrome. Sleep disorders refer to changes in sleeping patterns or habits that negatively impact health. These disorders are surprisingly common, affecting 50-70 million adults in the United States.
Unfortunately, most physicians prescribe pharmaceuticals to combat sleep disorders rather than managing the disorder naturally. Medications like sleeping pills and allergy/cold medicine are habit-forming, unhealthy, and induce negative side effects when taken regularly. Your body develops a psychological dependency on sedative-hypnotic drugs like Ambien and Lunesta, and they often leave you with residual feelings of grogginess in the morning, even after a full eight hours of sleep.
Besides making lifestyle changes that facilitate better rest, ingesting CBD oil before bed could help combat some nighttime discomforts—naturally. We cover some of our favorite sleep-specific products further on in this article.
Imagine waking up in the morning, feeling rested and awake—no more residual grogginess or impairment. To understand CBD’s potential for modulating sleep, we turn to a series of medical studies that have been conducted over the past ten years. These studies, linked contextually below, evaluated CBD’s medical efficacy in treating those who suffer from various types of nighttime issues. We will address the results below.
For starters, research on cannabis and sleep is in its infancy and has yielded mixed results. But there is more to it than that. The root cause of many of these disorders is another disease like anxiety, stress, PTSD, or chronic pain—and cannabinoids may help manage many of these conditions. So, while the cannabinoid may not be inherently sedative—which, as discussed, is a good thing—it may work in various ways to improve sleep quality.
Benefits of CBD for Sleep Patterns
CBD is one of the most promising breakthroughs for the nearly 70 million people in the United States who are estimated to suffer from sleep disorders, including conditions like insomnia, restless leg syndrome, and sleep apnea. While they vary in terms of whether they cause trouble falling or staying asleep, the end result is the same: an insufficient amount and/or quality of rest.
According to the CDC, not getting the recommended amount of sleep, which is at least seven hours a night, can lead to all sorts of unexpected health issues. We’re all aware that a bad slumber can lead to grumpiness, but it can also increase the risk of health conditions like diabetes, heart disease, and obesity. Insufficient rest can also make people far more likely to be killed or injured in “drowsy driving” accidents.
The good news is, CBD can help! It is proven to help users reduce the factors that may directly impact the ability to fall or stay asleep, including pain, anxiety, and depression. Due to its popularity, there are now many different products to choose from that can help you get a full, quality night’s rest. Below, we’ve broken our favorites down by category to help you get the shuteye that you truly deserve.
- FOCL – Best Overall
- cbdMD – Best CBD Oil
- Canna Comforts – Best Raw Hemp Flower
- CBDistillery – Best Vegan CBD Gummies
- Joy Organics – Best CBD Softgel (with Melatonin)
- SeaBeDee – Best Full-Spectrum CBD Oil
- Serene – Best CBD Bath Salt
- TerraVita – Best CBD Bundle
- Calm By Wellness – Best CBD Topical
- Just Live – Best CBD Isolate Softgels
How We Review CBD Products
Due to the lack of comprehensive federal regulation for CBD companies, we have made it our mission to make brand accountability a priority for this industry. We independently test all types of products from a consumer’s perspective, using a strict vetting process that brands are required to pass before we recommend them to consumers. By following these guidelines, we ensure that CBD is not only safe but of top-notch quality.
Every CBD Brand We Review Must:
- Companies must use an organic starting material, and all products must be created using hemp-derived CBD.
- They must implement safe and effective extraction methods.
- Carrier oils must also be safe and effective.
- Companies must third-party lab-test their products for potency and safety.
Using the above criteria, as well as testing every product ourselves, we have created a list of the best CBD products for a good night’s rest of 2021. We’ll discuss what makes them stand out, why we support the product, and who might benefit the most from it.
- Full-Spectrum: Refers to a CBD product made with “whole-plant” hemp extract, or the “full-spectrum” of cannabinoids. In other words, full-spectrum hemp formulas will contain predominantly CBD, but also trace amounts of other cannabinoids found in the original hemp material, including THC.
- Broad-Spectrum: A Broad-spectrum CBD product is similar to a full-spectrum CBD product in that it utilizes a “whole-plant” extract that is full of CBD and other minor cannabinoids, with one important difference—no THC.
- CBD Isolate: CBD isolate is exactly what it sounds like—isolated CBD molecules. CBD isolate products are free of all other cannabinoids, including THC and minor cannabinoids, like CBG or CBN.
- Cannabinoid: Cannabinoids are a class of diverse chemical compounds found in cannabis (and in the human body — these are referred to as endocannabinoids) that act on cannabinoid receptors in the body. There are over 85 identified phytocannabinoids, the most prevalent being THC and CBD. These are the compounds responsible for the therapeutic effects associated with cannabis.
- COA: A commonly used acronym for Certificate of Analysis, or, in other terms – third-party lab test results.
CBD For Sleep: The 10 Best CBD Products To Help You Sleep
Disclaimer: This is not medical advice – before you design a CBD routine for managing sleep, it’s important to understand that CBD has not yet been proven effective for these conditions. Please always speak to your doctor before changing your current management regimen.
1. Best Overall Product For Sleep:
FOCL Night Capsules
Everyone wants to get a great night’s slumber. The FOCL Night Capsules are a complete game-changer for your sleep routine. The impressive part wasn’t how well we slept or how quickly we could fall asleep (although it did seem to happen a little faster every night after dosing), but how rested we felt when we woke up.
When paired with the FOCL Day Capsules as part of FOCL’s Wellness Stack, the secret weapon in both products (adaptogens) really shine. The 10mg dose of hemp extract per serving means we are happy to recommend these capsules even to beginner CBD users, but note they deliver a highly optimized product that will benefit experienced users alike.
Brand: FOCL |Product Type: CBD Capsules | CBD Type: Broad-Spectrum | Price: $49.00 | Potency: 20 mg of CBD per capsule | Size: 60 count
2. Best CBD Tincture For Sleep:
cbdMD PM Sleep Aid Tincture
It’s hard to argue with a Consumer Survey of Product Innovation Product of the Year Award. The cbdMD Sleep Aid tincture is our preferred format (we like the mint flavor), but they are also available as capsules. You won’t be disappointed by the excellent broad-spectrum CBD in every product batch of this formula. The Sleep Aid Tincture comes in both berry and mint flavors, with available potencies of 500-1500mg of CBD per bottle.
Brand: cbdMD | Product Type: CBD Oil | CBD Type: Broad-Spectrum | Price: $44.99-89.99| Potency: 500 – 1500 mg of CBD per unit | Size: 30 mL | COA: On-site
3. Best Hemp Flower For Sleep
Canna Comforts Hawthorne Express
Like to roll a joint before bed, but don’t want to use a high-THC strain? We highly recommend the CBD flower from Canna Comforts. It’s important to note that “while the product may look and smell like marijuana, it’s actually legal industrial hemp flower per the Farm Bill of 2018 signed into law by the president in November 2018,” which is why you can order strains like Hawthorne Express, pictured above, on their website!
Brand: Canna Comforts | Product Type: Hemp Flower | Type: Hybrid | Price: $75.00 | Total Cannabinoids: 10.79% | Size: 1 oz. | COA: On-Site
4. Best Vegan CBD Gummies For Sleep
CBDistillery Nighttime Gummies
Vegans love these CBD Nighttime gummies made by CBDistillery. With 30 mg of CBD and additional one-and-a-half milligrams of melatonin in each gummy, this option is not only tasty (with a variety of flavors like strawberry, raspberry, and raspberry-lemon) but also incredibly beneficial.
Their CBD is always THC-free and has been third-party lab tested to contain only pure CBD isolate. Every organic gummy is also kosher, vegan, and gluten-free, so you can eat them without feeling guilty. Chew one right before bedtime, and enjoy your restful slumber.
Brand: CBD Gummies | Product Type: CBD Gummies | CBD Type: Broad-Spectrum | Price: $65.00| Potency: 900 mg of CBD per Bottle | Size: 30 count |
5. Best Softgel For Sleep (with Melatonin)
Joy Organics CBD Softgels with Melatonin & CBN for Sleep
Joy Organics has combined its broad-spectrum nano-emulsion CBD softgels with another ingredient well-known to assist with sleep, melatonin. Each high-efficiency melatonin softgel contains 25mg of CBD with one milligram of melatonin, all of which are third-party verified to contain no THC.
These softgels were created with the newest technology available, which allows them to break down quickly in the body. That means their sleep benefits kick in much quicker than other softgels on the market, as the body can more easily digest them before sending you off to dreamland.
Brand: Joy Organics | Product Type: CBD Softgel | CBD Type: Broad-Spectrum | Price: $65.00| Potency: 750 mg of CBD per Bottle | Size: 30 count | COA: On-Site
6. Best Full-Spectrum CBD Oil For Sleep
SeaBeDee CBD Sleep Blend
Lavender offers calming and soothing properties that can help reduce stress, and the Seabedee Sleep Blend capitalizes on this. Studies have revealed that researchers who monitored sleep cycles with brain scans found that lavender increased slow-wave-sleep; instrumental for slowing heartbeat and relaxing muscles. Subjects slept more soundly on a lavender night.
Product Type: CBD Oil | CBD Type: Full-Spectrum | Price: $57.95 | Potency: 500mg CBD per bottle| Size: 30 mL | COA: On-Site
7. Best Bath Salt For Sleep:
Serene CBD Dead Sea Salt
Is there a better way to relax before bedtime than taking a relaxing hot bath? We don’t think so, and neither does Serene Cannabis. In fact, the brand created an entire product that extends the natural relaxation that a bath provides the positive benefits of CBD. Their Dead Sea Bath Salts have 100mg of CBD in every bag, and they help lull you to dreamland from the inside out. The sea salt naturally reduces joint pain and inflammation, and the CBD boosts that power by helping to relieve oxidative stress (stress created by having too many free radicals in the body).
Brand: Serene | Product Type: CBD Bath Salts | CBD Type: Isolate | Price: $15-60.00 | Size: 1-5 Pack | COA: On-Site
8. Best Bundle For Sleep
TerraVita Sleep Better Bundle
Looking for a holistic solution to your bedtime routine? The TerraVita Sleep Bundle is the perfect combination of restful products. You’ll receive synergistic benefits from inside and out that will provide a supercharged night of sleep so you can take on the day like a champ. What’s Included: CBD Tincture, CBD Capsules, and Relax CBD Bath Soak for a total of 2,250 mg CBD!
Brand: TerraVita | Product Type: CBD Bundle | CBD Type: Full/Broad-Spectrum | Price: $206.97 | COA: On-Site
9. Best Topical For Sleep
Calm By Wellness CBD Lavender Lotion
Brand: Calm By Wellness | Product Type: CBD Topical | CBD Type: Broad-Spectrum | Potency: 200mg CBD per Bottle | Price: $39.99 | COA: On-Site
10. Best Isolate Softgels For Sleep
Just Live Deep Sleep Softgels
Just Live CBD provides its customers with the highest quality products through the use of all-natural ingredients and extensive testing by professional athletes who live life to the fullest. Just Live has been featured in Sleepline Magazine as one of the best CBD sleep aids in the industry. Forbes also did an article showing how four athletes from all different walks of life rely on Just Live CBD to continue living.
Brand: Just Live CBD | Product Type: CBD Softgel | CBD Type: Isolate | Potency: 750mg per Bottle | Price: $55.99 | COA: On-Site
How To Use CBD For Sleep: Dosage and Recommended Usage
The research is underway, and anecdotal reports offer a positive connection between the two, and many say regular CBD doses help them get a good night’s rest. Essentially, CBD products may be most effective when used as a preventative measure first. Establishing a baseline concentration in your system and maintaining a regular dose helps stabilize the endocannabinoid system.
There are multiple options available, but for managing the symptoms associated with various types of issues, we recommend speaking to your doctor about including full-spectrum CBD oil daily in the form of tinctures or gel capsules for maximum relief.
Both products contain the same active ingredient: high-quality, full-spectrum CBD oil. The main difference is the dosing style—tinctures are taken sublingually, and capsules are swallowed like a pill. A high-quality CBD product, oil, or capsules will also utilize MCT oil and ingredients needed by the body for full absorption of the cannabidiol.
After using CBD regularly to manage sleep, many people still find that they need a safe way to manage acute symptoms. In addition to the products we’ve outlined above, we recommend considering vaporizing CBD to combat these sleep disorders. Vaping is one of the fastest dosing mechanisms—it allows cannabidiol to be absorbed into the bloodstream almost instantly.
Often, the best way to manage moderate to severe bedtime conditions is to combine different CBD products for all-day preventative and therapeutic coverage.
CBD as a Sleep Aid: What’s the correct dosage?
Your experience with cannabidiol (CBD) will be unique, and it takes a bit of consideration to build a personalized routine. The best dose for you will vary based on personal factors, like your tolerance to CBD products, weight, or the type and severity of ailments you hope to manage.
We suggest those suffering from these types of mental health ailments to speak with their doctors about starting with a baseline of 5 to 10mg of CBD per day.
If this dose doesn’t seem to bring relief, we suggest increasing the dose by another five to 10 mg daily until you experience complete relief. Tinctures make it easy to consume this way since you can increase by small increments, one or two drops at a time.
Alternatively, CBD capsules offer the convenience of pre-measured doses. There’s no harm in starting with a low-dose CBD pill or softgel, like 10mg, because CBD has no serious side effects and you can’t overdose on it.
The time at which you should ingest the CBD oil will vary based on your specific sleep disorder. Meaning those with insomnia should ingest a few hours before bed, and those with excessive daytime fatigue should consume when waking in the morning.
After you’ve established a baseline dose and monitored the effects, you can begin to increase the dose as needed slowly. Be sure to take time between doses to monitor the effects, as ingestible CBD products like these may have a delayed onset time of up to 90 minutes. However, the way the body slowly metabolizes these products may also explain the sustained relief they provide. In fact, many people report that the relief they feel from tinctures and gel capsules lasts all day.
Dosing for CBD vaporizers is different, as it can be difficult to accurately meter doses without special tools. The benefit to CBD vaporizers, however, is the near-immediate onset. Because you can usually feel the full effects of vaporized cannabidiol within 10 minutes, you can easily take one puff at a time and monitor your symptoms until they subside.
A Note About CBD and Drug Interactions
All of our affiliate partners have extensively analyzed their CBD and its practical uses before confirming the positive safety profile of the cannabinoid, and these brands make every effort to display their lab reports on their websites publicly. Despite evidence that CBD is safe for most people, it’s important to note that it may interact with common medications because it utilizes the same pathways, through cytochrome P450 liver enzymes, for absorption.
Interactions could include many of the prescription medications taken for these disorders, like benzodiazepines or other nighttime aids, which utilize cytochrome P450 pathways for absorption. The interaction is not necessarily dangerous (unless the medication is prescribed to treat life-threatening conditions), but it may cause the medication to be less effective.
CBD’s effect on these liver enzymes is only temporary, so many people can solve this problem by spacing out their CBD and medication doses. Of course, you should always talk to your doctor about CBD before using it, especially if you take daily medications.
To learn more about the side effects of cannabidiol click here.
CBD and Sleep: What are the benefits?
CBD was discovered almost a century ago, but researchers recently began to uncover evidence that suggest that CBD has prominent health benefits. Although still in its early stages, research regarding CBD is advancing rapidly. Because of various anecdotal reports and bits and pieces of information regarding the endocannabinoid delivery system’s involvement in sleep-wake cycles, researchers are increasingly interested in the effects of CBD.
One conflicting side of the argument suggests that CBD has wake-promoting properties, which may sound counterintuitive, but could be useful for managing things like daytime fatigue. Evidence suggests that cannabidiol could be useful in managing many of the underlying conditions that cause these issues, which led to research specifically into the use of CBD for PTSD-related insomnia.
In fact, several studies have confirmed the potential anxiolytic effects of CBD, and one main way that cannabidiol may improve your slumber is by improving overall stress and nervousness. The same rule applies to insomnia caused by pain, which may also respond well to CBD treatment.
Sleep is one area of particular interest for researchers since most of the research we have regarding CBD for sleep is preliminary. Further understanding is necessary before CBD can be officially recognized as a treatment route for insomnia and other issues. Research efforts regarding CBD for sleep are expected to continue to incline, but the following studies show a useful connection between cannabidiol and sleep:
Effectiveness of CBD Oil for Pediatric Anxiety and Insomnia as Part of Post Traumatic Stress Disorder: A Case Report
A 2016 study evaluated the effects of cannabidiol on a 10-year-old girl with pediatric anxiety and post-traumatic stress disorder. “Pharmaceutical medications provided partial relief, but results were not long-lasting, and there were major side effects. A trial of CBD oil resulted in a maintained decrease in anxiety and a steady improvement in the patient’s sleep quality and quantity. CBD oil, an increasingly popular treatment of anxiety and sleep issues, has been documented as an effective alternative to pharmaceutical medications. This case study published clinical data that support the use of CBD oil as a safe treatment for reducing anxious thoughts and improving sleep in a young girl with post-traumatic stress disorder.”
Cannabis, Cannabinoids, and Sleep: a Review of the Literature
A 2017 peer review of clinical data and the existing studies relating to cannabinoids concluded that “CBD may hold promise for REM sleep behavior disorder and [combating] excessive daytime sleepiness…”
Cannabidiol in Anxiety and Sleep: A Large Case Series
A 2019 series of clinical data and case studies suggest that “The final sample consisted of 72 adults presenting with primary concerns of anxiety or poor rest. Anxiety scores decreased within the first month in 57 patients (79.2%) and remained decreased during the study duration. These scores improved within the first month in 48 patients (66.7%) but fluctuated over time. In this chart review, CBD was well tolerated in all but three patients.”
A Note About CBD & Drug Testing
If drug testing is a part of your employment conditions, you might be concerned about the potential of CBD to cause you to test positive for THC. This isn’t an unfounded concern—however, there isn’t precisely a cut-and-dry way to answer it.
Much of the data about CBD is anecdotal, and its potential impact on drug testing is no exception. There are very few peer-reviewed studies on the subject, but there appears to be a small risk of a false positive for some users. Avoiding full-spectrum CBD products containing traces of THC can reduce your risk of a false positive, but that may not eliminate the risk entirely. While there is a small risk of failing a drug test, CBD itself does not have psychoactive effects.
If you are concerned about passing a drug test, you should consider this potential risk when deciding whether CBD is right for you. To learn more about the science of CBD purchase a drug test alongside the CBD you choose and do a test for yourself to ensure peace of mind.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.